Yoga strengthens and builds harmony in the mind and body. Yoga includes breathing exercise, meditation, and asana or poses.
Counseling is a therapeutic collaboration between client and the counselor to explore difficulties which is causing stress and emotional turmoil with a potential solution.
We work on mental as well as physical health. It will not only make people stay strong during difficult and devastating situation however also help to stay physically healthy.
Perfect will power with healthy and strong body can make any person come over any situation. We believe that in the competitive world staying mentally healthy is not enough we need balance mind and body.
Read More
Our experienced professionals will help you and guide you to make balance between mind and body. It will make your tough journey, a lovable journey by making your body and mind strong.
Aditi's great, well versed in her stuff, easily makes you feel like the part of the class and always in high spirits. Keep up the good work
Aditi is good, makes everyone comfortable in doing yoga, explains relevance in our life and pretty much knows everything there is to know about yoga, always felt relaxed after her class.
I am happy to get this opportunity to learn something new from you .The knowledge shared by him will be very useful in future .thanks to this website which has given me great opportunity to learn new things during this lockdown period.
Beautiful concept. Freedom to choose the time and the teachers. One platform for yoga classes as well as counselling. Loved the diversity and accountability.
